Ending Depression, Insomnia and Sleep Disorders

End Depression, Anxiety and Other Mood Disorders through Energy Cleansing and Healing

Depression, anxiety and other mood disorders are at epidemic levels in the United States. So is insomnia. The good news is that you can end the devastation of these illnesses. You only need to cleanse, heal and re-charge your energy body. Through energy cleansing, healing and re-charging, you will quickly improve your brain chemistry and achieve peace of mind and an internal feeling of peace, joy and happiness. You will sleep well again and you will be filled with positive and vibrant energy.

If your energy body is not clean, intact and vibrant, no medicine will heal your depression, anxiety and other mood disorders or insomnia. The reason is that all illness including mental illness starts with low vibration negative energy that is attached to you. This negative energy blocks the free flow of life force energy or chi, which is high vibration energy.

Life force energy is very potent haling energy that is abundantly available from the Universe. If our energy bodies (aura, chakras and meridians) are blocked by negative energy and, therefore, cannot draw, process and distribute chi as healing and life sustaining energy, our physical bodies (which are primarily salt water) get damaged. We become ill. Negative energy blockages in our energy bodies damage our brain chemistry, leading to mental illness. A vibrant energy body is associated with positive energy and the energy of love (love is a beautiful life affirming energy felt as a sweet and soothing vibration in the heart chakra). Life, nature, love, balance, high energy, good mental and physical health and happiness all go together.

Medicine will stabilize your symptoms (and that is important), but it will not be enough to heal you. You must work with Reiki and energy healers to extract negative energy from you, cut unwanted energy attachments and tendrils (through which your life force energy is drained by others- mostly unconsciously) and re-charge your energy body often. This is done mostly through meditation exercises, visualization techniques, positive thinking and prayer from the heart chakra (spiritual prayer). Re-orient your life to not intentionally harming or deceiving others, and loving yourself and others (this generates positive energy). Through visualizations, release stored negative energy from traumas and stress. Become a positive thinker. Love and enjoy life and fill yourself with peace and joy. You must establish boundaries, build self love, self confidence and self esteem and stop generating negative energy.

To be mentally and physically healthy, your energy body (your aura, chakras and meridians) must be free of negative energy. Chi energy (the energy of life) must flow freely through your energy body without blockage from negative energy. This can only be achieved through a combination of Reiki and other types of energy healing and ongoing spirituality, positive thinking, positive beliefs, positive speech and positive acts and not intentionally harming or deceiving others (because that generates a lot of negative energy that undermines one’s own happiness), self-love and a positive mind-set. The negative energy you generate by your thoughts, acts, speech and beliefs and one’s ongoing proximity to negative and toxic people will drain and damage your energy body, leaving you depressed, listless and unhappy. But, healing is easy.

As a Reiki master and life coach, I have focused on healing depression, anxiety and other mood disorders and insomnia. I have used energy healing and other techniques that protect and build up one’s energy body and self esteem. These techniques include visualization, meditation, establishing and maintaining reasonable boundaries with people, avoiding negative and toxic people, adopting positive beliefs and thinking and handling stress factors in a positive way. These techniques enable people to be fully engaged in each precious moment of life with full presence, participation and joy. These techniques enable people to rid themselves of painful and negative memories and stored anger and hate. They teach people to consciously monitor their thoughts and stop their negative thoughts on command. They teach people to forgive themselves and all others and free themselves of anger, stored painful memories, jealousy, hate, low self-esteem and guilt.

I teach people to make their own happiness and peace of mind their number one priority in life. I have taught them that their own happiness and high self esteem is their birth right and that they are truly each miracles of creation. For in the end, it is love of self and others that generates high vibration positive energy. In the end, love is the high vibration energy that is found in the center of one’s heart chakra that we can send and receive from the human heart. Love is chi, the energy of life. Life, love and happiness must be cultivated through a combination of Reiki healing, meditation and visualization techniques to end depression, anxiety, mood disorders and insomnia and find peace of mind, peace of spirit, high energy, joy and happiness. High vibration positive energy (i.e., chi) shakes off, burns off and repels low vibration negative energy (negative energy is the energy of pain, illness and death).

You can only find happiness as a feeling inside yourself. You can only find happiness and end mood disorders once you make your own happiness your number one priority in life. Your happiness is your birth right. A full and vibrant energy body is your birthright. Life without ongoing fear, worry, anger and strife is your birthright. Your ability to love life and have fun and be filled with positive energy is your birthright. Your ability to give and receive love by channeling the love as energy (through a clean and vibrant heart chakra is your birthright. Do not give your energy, power or birthright away to others.

Stay balanced and grounded. Balance your relationships and do not through guilt or low self esteem, make anyone else a priority over your happiness. Your relationships with others should be balanced so that there is always an equal exchange of energy – a give and a take. This will avoid energy drainage. Negative and toxic people will drain your energy. There is no equal exchange of energy with negative and toxic people. They often will provoke you into an angry or fearful response and cause you to obsess about them or what they did to your and others. This transfers your energy and power to them (at the unconscious level of our energy bodies). It then takes away your peace of mind and happiness, makes you stressed out and eventually leads to mental and physical; illness.

Do not let others get you angry or afraid. Be conscious of and control your thoughts and emotions. Avoid negative and toxic people and/or build and maintain strong boundaries with them. Do not let them dominate your thoughts and cause you to hold onto pain. Do not let them drain your energy. Avoid them. Also, forgive, forget, detach and let go. Be conscious of your thoughts and reaction to stress. If your thoughts and reactions to stress are negative, you will deplete your own energy. You will end up with negative energy blockages in your energy body if your thoughts are negative and you react negatively and impulsively to stress factors. A negative state of mind and being will undermine your own peace of mind, peace of spirit and joy for life.

Speech and acts intended to harm or deceive others will undermine your own peace of mind, peace of spirit and joy for life. Illness will result form all this negative energy. Always keep n mind that negative thoughts, beliefs, emotions and intent to harm or deceive others generate negative energy, which will undermine your health and happiness by creating negative energy blockages.

Traumas and stress (most often by painful interactions with negative and toxic people and negative and painful memories from childhood) cause deep negative energy blockages that penetrate the mental and emotional layers of our auras. Through visualizations, meditation and prayer, we can let go and detach from negative and painful memories. Negative energy blockages drain and damage one’s energy body. When one’s energy body is filled with low vibration negative energy, one becomes negative and low. Negative energy blockages compel ongoing negative thoughts and emotions, ruminations and ongoing negative response to stress factors. Negative energy blockages drain your energy and make you feel stressed out, worried, angry and afraid. They lead to a fight or flight mentality, a “me- first,” survival orientation. So, negative energy blockages compel us to generate more and more negative energy by our ongoing negative beliefs, thoughts, acts, speech, emotions and beliefs. We then find ourselves caught in a cascade of negativity and negative energy that ultimately makes us ill.

Negative energy is also generated by a poor self image. Use visualization and meditation techniques along with positive affirmations to build up a person’s self-love, self confidence and self esteem. Use visualization techniques to rid oneself of guilt and shame. Everyone has an energy body and a physical body. Our energy body is invisible to most. It animates our physical body and gives our physical body life. Some call the energy body our spirit.

Our energy body is attached to our physical body. It includes an aura that surrounds us and protects us from negative energy (negative energy is low vibration energy that is the primary cause of illness), as well as chakras (spinning energy axles with energy wheels on both ends that go through our energy bodies) and meridians (energy channels that are the energy equivalent to veins and arteries). A good mental and emotional state requires a clean, vibrant and healthy energy body, free of negative energy blockages and energy attachments.

Chi energy bolsters our immune system and ensures that our physical bodies function properly. It reverses the damage to brain chemistry done by stress, trauma and negative energy. Unfortunately, in many cases our energy bodies are broken, cracked and blocked by negative energy and drained by negative and toxic people and our own negative and toxic beliefs and thoughts. As a result, our energy bodies cannot properly draw in and distribute chi (life force energy) for healing. The end result of a dysfunctional energy body is mental and physical illness. When one’s energy body is damaged and blocked by negative energy, chi energy cannot flow through it properly to support one’s health. Brain chemistry is damaged. The negative energy that blocks and invades one’s energy body is often caused by our own negative thoughts, emotions, acts and speech and our negative reaction to stress factors.

Negative thoughts are tied to negative 渠務工程 emotions. Negative emotions include anger, fear, worry, jealousy, etc. These emotions cause us to experience stress, primarily by our reaction to external and painful events and our ongoing obsessive and ruminating thoughts about them. They cause stress because of our desire to control and manipulate and judge others, instead of accepting. Ego causes resistance and resistance causes stress and negativity. Acceptance is fluid and peaceful. When we elevate soul over ego in governance of self, we generate positive energy. Negative energy is also caused by a fight or flight mentality and fight or flight home and work environments. Stress will damage your energy body and drain your energy. So, it is critical (in fighting depression, anxiety and other mood disorders and insomnia) to avoid stressful home and work environments and negative and toxic people who cause you stress.

Otherwise, you must consciously work at being Zen-like around negative and toxic people and environments and not let them rob you of happiness. It is also important to prevent yourself from reacting negatively to stressful situations and provocations. You must set boundaries and maintain them to be happy and peaceful inside.


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